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F 37,1%, M 28,2%
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76.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 110.36g | Prot: 94.41g | Carbs: 206.33g.
Breakfast: Senseo Cappuccino, Spreewälder Rindfleischsalat, Eiersalat, Weight Watchers Auf Einen Streich, Gekochtes Ei, Kaufland Roggenkrüstchen. Lunch: Bautz'ner Senf Mittelscharf, Kaufland Rostbratwurst, K-Classic Mildes Weinsauerkraut, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Knorr Hackbällchen Toscana, Reissalat. Snacks/Other: Kaffee mit Milch und Zucker, Biskuitrolle, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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2588 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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Vonnischatz's Weight History
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