hagerbenamy's Journal, 27 Mar 16

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Weigh In record (no journal entry) for 27 March 2016

126 kg Lost so far: 3.4 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:

1166 kcal

Fat: 72.74g | Prot: 61.59g | Carbs: 64.71g. Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Dr. Oetker Mandarinen Schmand Kuchen, Kaffee mit Milch. Dinner: Blutwurst, Gouda oder Edamer, Seitenbacher Klare Suppe. more...

3202 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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hagerbenamy's Journal, 27 Mar 16

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hagerbenamy's Weight History