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yara corvo
Journal
27 Mar 16
yara corvo's Journal, 27 Mar 16
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immer noch....sehr gut...
120 kg
Lost so far:
5 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2016:
2719 kcal
Fat: 130.17g | Prot: 146.00g | Carbs: 241.44g.
Breakfast:
Kaffee mit Milch und Zucker, K-Classic Brotbackmischung Vollkornbrot, Friki Truthahn Bierschinken.
Lunch:
Purland Sauerbraten Vom Rind.
Dinner:
Weizenbrötchen, Buletten.
Snacks/Other:
Kinder Riegel (21g), Milbona Schlagsahne, Eiskugel.
more...
3980 kcal
Exercise:
Watching TV/Computer - 3 hours and 3 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 11 hours and 17 minutes, Sitting - 6 hours and 40 minutes.
more...
steady weight
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yara corvo's Weight History
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