Weigh In record (no journal entry) for 27 March 2016
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69.9 kg
Lost so far: 12.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 111.36g | Prot: 72.44g | Carbs: 269.85g.
Breakfast: De Ruijter Hagelslag, Blue Band Goede Start, AH Witte Bolletjes, Kersenvlaai, Aldi Filet Americain, Melba Toast, Appelsientje Sinaasappel. Lunch: Salami, Blue Band Goede Start, AH Witte Bolletjes. Dinner: Groentensoep. Snacks/Other: Witte Tafelwijn, Hema Kaasvlinders, Aldi Brie, Aldi Filet Americain, Melba Toast. more...
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steady weight
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Moosiskriebel's Weight History
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