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walked 10.000 steps
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1147 kcal
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Fat: 33.24g | Prot: 78.21g | Carbs: 143.18g.
Breakfast: Silk Unsweetened Cashew Milk, Quaker 100% Whole Grain Oatmeal, Hard-Boiled Egg, Cinnamon, Coffee (made from Ground), Fat Free Half and Half Cream, Dasani Bottled Water (16.9 oz). Lunch: Frieda's Plantain Banana, Aquafina Water (16.9 oz), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nature's Promise Vegetable Potstickers, Dijon Mustard, Tilapia (Fish), Aquafina Water (16.9 oz), Lemon. Snacks/Other: Tangerine, Cashew Nuts, Aquafina Water (16.9 oz). more...
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2869 kcal
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Exercise:
Cardio - 59 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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