Weigh In record (no journal entry) for 26 March 2016
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76.4 kg
Lost so far: 22.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 24.02g | Prot: 31.11g | Carbs: 27.99g.
Breakfast: Italac Creme de Leite, Italac Creme de Leite. Lunch: Omelete. Dinner: Cenouras, Repolho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café Gelado com Creme de Leite e Açúcar. more...
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Losing 2.1 kg a Week
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marilza santos's Weight History
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