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I did ok this week. Not a hugh number on the scale but I do feel better and my mood is better then it was this weekend. I am grateful that my cousin has started working out with me. It helps to motivate me and keep me accountable. We even got our butts out of bed yesterday, on our day off from running kids to school, and went to the gym for an hour.
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149.0 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2009:
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1634 kcal
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Fat: 54.22g | Prot: 84.49g | Carbs: 206.00g.
Breakfast: Old Fashioned Cooked Ham, Bite-Size Shredded Wheat, 1% Lowfat Milk w/ Vitamin A & D. Lunch: Subway Oil & Vineager, Mayonnaise, subway cold cut combo. Dinner: Campbell's Cream of Chicken, Cut Green Beans, Pork Chop, Stove Top Stuffing Pork Flavor. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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4853 kcal
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Exercise:
Housework - 30 minutes, Sitting - 9 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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