Weigh In record (no journal entry) for 26 September 2011
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61.5 kg
Lost so far: 7.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1914 kcal
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Fat: 41.68g | Prot: 52.57g | Carbs: 360.34g.
Breakfast: Bananas , Coffee, Super Seed Fiber Supplement, Orange Juice . Lunch: Bouillon Vegetable Broth, Red Tomatoes (Stewed, Canned), Hominy (White, Canned). Dinner: Pineapple, Natural Buttery Spread - Soy Garden, Whole Wheat Bread, Parmesan Cheese (Shredded) , Mixed Salad Greens, Tomatoes, Avocados , Watermelon , Sugar Snap Peas, Grapes. Snacks/Other: Apples , Black Beans, White Rice. more...
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2621 kcal
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Exercise:
Running - 10/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 20 minutes, Resting - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
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Gaining 1.2 kg a Week
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Wendyree's Weight History
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