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After a rough couple of days with sick kids and myself it is time to pay better attention to what I'm doing. Having high hopes today. Went shopping this weekend and I am down 2 sizes YAY! Just have to keep fitting into those 2 sizes down :-D
View Diet Calendar, 26 September 2011:
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1229 kcal
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Fat: 28.27g | Prot: 58.71g | Carbs: 186.15g.
Breakfast: Smoothie without fruit, silk soy milk, Water, Mangos, Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: water, smart ones macaroni. Dinner: brown rice, pork loin. Snacks/Other: spicy nacho doritos, gummy worms, Special K Cereal Bars - Chocolatey Pretzel. more...
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2981 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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