Weigh In record (no journal entry) for 25 March 2016
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111.0 kg
Lost so far: 11.4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 128.51g | Prot: 94.05g | Carbs: 19.73g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter (Salted), Kroger Jumbo Eggs. Lunch: Market Pantry Deli Swiss Cheese Slices, Mixed Salad Greens, Olive Garden Italian Salad Dressing, Kroger Jumbo Eggs. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cream (Half & Half). more...
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3179 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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