|
NOV 12TH
WOW I JUST ATE A (SMART ONE) WEIGHT WATCHERS LUNCH
BROCC & POT WHEN I SAW MY SALE IT SAID 70% CARBS, I FREAKED OUT, I THOUGHT THOSE WERE SUPPOST TO BE GOOD FOR YOU.WHEN I COOK DINNERS I ALWAYS COOK (FRESH) VEGGIES, AND LEAN MEAT, TURKY PORK,FISH. THAT BLEW MY MIND! HELP! WILL SOMEONE LOOK AT MY STUFF AND SE WHAT I AM DOING WRONG? MY DIET? IT LOOKS SO BAD.HELP!!
View Diet Calendar, 12 November 2009:
|
999 kcal
|
Fat: 57.11g | Prot: 37.20g | Carbs: 97.75g.
Breakfast: GLASS ORANGE JUICE, WEIGHT WATCHERS BREAD TOAST. Lunch: SMART ONE. Snacks/Other: ALMONDS. more...
|
|
2070 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
I've been eating more carbs than anything else, too, but I don't worry about it. My diet SEEMS to be healthier than what it was and that's all I care about :). I was reading in one of those women's magazines that low fat diet is better than low carb. There's so many out there, who knows the truth? I think you are doing good Donna
12 Nov 09 by member: DLAndrews
|
I don't think your diet looks bad. I also heard that low fat is better than low carbs. Carbs aren't bad just try to choose whole grain. One thing I read on here is that you should limit for fat to 20-30%. It's at the bottom of your food diary. I have a hard time with this one. I think you are doing just fine!
12 Nov 09 by member: Stephanie1228
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DONNADEAUX's Weight History
|