Weigh In record (no journal entry) for 26 September 2011
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1832 kcal
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Fat: 65.36g | Prot: 79.15g | Carbs: 231.57g.
Breakfast: Brown Sugar, Almonds, Caramel Frappuccino Light (Tall), Almond Breeze Vanilla, Old Fashioned Oatmeal. Lunch: Graham Crackers (Chocolate Coated), Apple Juice, Egg Roll, Fried Rice. Dinner: honey, vegan butter, double fiber bread, spinach, mexican cheese, eggs. Snacks/Other: crushed pineapple, Total 0% Greek Yogurt, agave. more...
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Losing 0.2 kg a Week
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