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OMG, do my arms feel like limp noodles! Yaaaayyy, arm day at the gym. Tomorrow is going to hurt,lol
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1006 kcal
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Fat: 38.90g | Prot: 101.49g | Carbs: 60.19g.
Breakfast: Red Delicious Apples, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Tea (Brewed), Milk. Lunch: Cauliflower, Hard-Boiled Egg, Bio X Whey Isolate. Dinner: Armstrong Light Marble Cheese, Chicken Breast, Cherry Tomatoes, Fresh Express Baby Spinach. Snacks/Other: Val Nature Proteines Saveur Arachides, Amandes et Chocolat Noir. more...
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2023 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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