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lia_marleen
Journal
25 Mar 16
lia_marleen's Journal, 25 Mar 16
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Weigh In record (no journal entry) for 25 March 2016
68.3 kg
Lost so far:
4.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2016:
1448 kcal
Fat: 60.68g | Prot: 36.84g | Carbs: 182.26g.
Breakfast:
Butter, Marmelade, Coppenrath & Wiese Mehrkornbrötchen.
Lunch:
Müller Froop Pfirsich-Maracuja.
Dinner:
Maggi Ein Teller Chili Con Carne.
Snacks/Other:
Kinder Riegel (21g).
more...
2214 kcal
Exercise:
Standing - 2 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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lia_marleen's Weight History
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