Weigh In record (no journal entry) for 22 September 2015
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68 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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508 kcal
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Fat: 8.35g | Prot: 17.83g | Carbs: 104.69g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Milch 1,5%. more...
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Losing 0.4 kg a Week
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