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Yesterday I tracked everything (after eating it sometimes) and had a learnable moment - the werthers sugar free caramels are not worth the points! I thought they'd be about 2 - 3 points. After checking the label they were 6. So my decision to eat the werthers put me to a total of 34. Overall my day was still successful - 34 is maintenance but if I had skipped them I would be losing weight and they were not that awesome. So I obviously can't count yesterday as a snack free night...which is fine and I still have 16 points left this week for desserts. Mostly I see how easy it is to reverse my good work at night. So back to it!! Back to my ban on nighttime snacking.
Also with the new weightwatchers points my fav salad at smashburger went up from 7 to 15. I still love that salad so I'm going to keep ordering it when I take my boys there.
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1388 kcal
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Exercise:
Wall squat - 2 minutes, Up and down my stairs with boot - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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