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Rlazalier
Journal
26 Sep 11
Rlazalier's Journal, 26 Sep 11
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Weigh In record (no journal entry) for 26 September 2011
87.5 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2011:
1664 kcal
Fat: 85.47g | Prot: 59.23g | Carbs: 168.86g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
French Fries (Medium), Western Bacon Cheeseburger.
Dinner:
Balsamic Dressing, Common Cabbage (Freshly Harvest), Baked or Broiled Salmon.
more...
3750 kcal
Exercise:
Housework - 6 hours, Running - 10/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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Rlazalier's Weight History
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