Weigh In record (no journal entry) for 25 March 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3689 kcal
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Fat: 168.62g | Prot: 314.37g | Carbs: 168.36g.
Breakfast: Flocos de Aveia, Clara de Ovo, Fiambre De Peru, Café Expresso, Rivercote Tostas de Sésamo, Sumo de Laranja Natural, chia, morango, manga, banana, sumo de laranja. Lunch: Vinho Branco de Mesa, Café Expresso, Sapateira, Amêijoas à Bulhão Pato, Mexilhões Cozidos. Dinner: Vinho Branco de Mesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mexilhões Cozidos, Amêijoas à Bulhão Pato. Snacks/Other: Lidl Flocos de Aveia, Valor Chocolate Negro 70%, Nozes de Nogueira, Amêndoas, Banana, Mangas, Morangos, Cem Porcento Sementes de Chia. more...
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2357 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours, Motorbike Riding - 20 minutes, Driving - 1 hour and 1 minute, Watching TV/Computer - 3 hours and 30 minutes. more...
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steady weight
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Gilbatista's Weight History
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