Weigh In record (no journal entry) for 25 March 2016
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 21.12g | Prot: 36.67g | Carbs: 142.04g.
Breakfast: K-Classic Körniger Frischkäse, Brötchen, Kaffee. Lunch: Aldi Toast, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Krone Bratwurst ohne Darm, Kurkuma, Birkel Spaghetti. more...
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1769 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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