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BOOM
Gotta focus and get a grip of exercise n intake!
Can't go on getting bigger clothes or existing in shorts, so easy to consume, won't call it eating, the "bad choice" foods.
Plan plan plan plan plan plan plan plan...
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2423 kcal
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Fat: 120.23g | Prot: 106.07g | Carbs: 239.21g.
Breakfast: Anchor Butter, Scrambled Egg, Toasted White Bread. Lunch: Spicy Chicken Pizza. Dinner: Hellmann's Mayonnaise, Bread with Butter, Hand-Battered Fish, Chips & Peas with Tartare Sauce. more...
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3115 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
are you a yo-yo dieter?
I was for 30 years. You know what finally stuck - getting rid of the concept of good and bad foods, throwing away everything I thought I knew about losing weight - every fad, trick, hint, tip, tabloid article, health & fitness article, friend's success story, group etc etc
and just focus on calories
that's all it takes - simplicity of focusing on calories in less than calories out
as you learn to do that you learn which foods fill you up more - for me it's a mix of all macros which is why low carb never worked - I need my carbs with protein and fat to feel satiated and I need not feeling restricted
also weekend batch cooking is a life saver so you always have grab and go foods
anyway good luck
25 Mar 16 by member: rabbitjb
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I am up n down, more up these days!
Your right, Cals in and Cals out is the way forward and you are so right with the weekend prep!
25 Mar 16 by member: Equalrich
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Equalrich's Weight History
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