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theresaherod
Journal
24 Mar 16
theresaherod's Journal, 24 Mar 16
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Weigh In record (no journal entry) for 24 March 2016
145.1 kg
Lost so far:
21.1 kg
.
Still to go:
54.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2016:
652 kcal
Fat: 5.49g | Prot: 73.34g | Carbs: 81.36g.
Breakfast:
Herbalife Nutritional Shake Mix - Mint Chocolate.
Lunch:
Herbalife Nutritional Shake Mix - Orange Cream.
Dinner:
Cauliflower, Asparagus (Unprepared, Frozen), Cooked Dry White Beans (Fat Not Added in Cooking), Skinless Chicken Breast.
Snacks/Other:
Flour Tortilla, Tuna in Water (Canned).
more...
4477 kcal
Exercise:
Resting - 12 hours, Sleeping - 8 hours, low impact - 1 hour, low imopact one hour - 3 hours.
more...
Losing 1.1 kg a Week
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theresaherod's Weight History
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