Weigh In record (no journal entry) for 26 September 2011
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116.6 kg
Lost so far: 13.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1462 kcal
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Fat: 114.28g | Prot: 75.88g | Carbs: 31.93g.
Breakfast: olive oil kroger, splenda packet, Everyday Turkey Bacon, Coffee, Coconut Oil. Lunch: Butter with Olive Oil, Broccoli, 100% Natural String Cheese, Pepperoni, Everyday Turkey Bacon. Dinner: Buttermilk Ranch Dressing, Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens, kraft shredded cheddar cheese, chili seasoning great value, Diced Tomatoes in Sauce, green pepper, onion, ground chuck. Snacks/Other: Italian Style Pepperoni, lemon, Carb Master Carrot Cake. more...
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3097 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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