Weigh In record (no journal entry) for 24 March 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 63.33g | Prot: 124.42g | Carbs: 182.91g.
Breakfast: Rivercote Tostas de Sésamo, chia, morango, manga, banana, sumo de laranja, Café Expresso, Sumo de Laranja Natural, flocos de aveia, claras de ovo, fiambre peru. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa, Salmão no Forno ou Grelhado, Batata Doce. Snacks/Other: chia, morango, manga, banana, sumo de laranja, Amêndoas, Nozes de Nogueira, Banana, Myprotein Impact Whey Protein, Myprotein BCAA. more...
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3110 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Gilbatista's Weight History
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