Weigh In record (no journal entry) for 24 March 2016
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 87.41g | Prot: 108.60g | Carbs: 320.28g.
Breakfast: Spiegelei, REWE Bäcker Brötchen, Golden Toast Vollkorn Toast, Nutella Nutella, Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Hähnchenschenkel. Dinner: Grappa, Zucker, Espresso, Combino Bolognese Sauce mit Rindfleisch, Baguette, Spaghetti. Snacks/Other: Erdbeeren, Schlagsahne, Haribo Cola Fläschchen. more...
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2343 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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