Weigh In record (no journal entry) for 24 March 2016
|
77.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 27.48g | Prot: 47.79g | Carbs: 93.55g.
Breakfast: Aldi Walnoten, Hahne Havervlokken Fijn, AH Magere Melk, Kaneel, Rozijnen. Lunch: Arla Karnemelk, AH Zuivelspread Bieslook Light, Kalkoen of Kipfilet (in Plakjes), Wasa Vezelrijk Cracker, Tomaten. Dinner: Unox Stevige Erwtensoep. Snacks/Other: Rosé. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|