Weigh In record (no journal entry) for 24 March 2016
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80.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 79.94g | Prot: 186.58g | Carbs: 263.52g.
Breakfast: Bio Sonne Bio-Kernemix, Landvogt Eier Freilandhaltung, Äpfel, Aldi Magerquark, Myprotein Impact Whey Protein, Alpro Natur mit Kokosnuss, Roggenbrot, Gut & Günstig Lachsschinken, Milfina Streichfein Ungesalzen, Leerdammer Leger. Lunch: K-Classic Speisequark 20% Fett I. Tr., Erdbeeren, Frenzel Romanesco-Mix, Laschinger Echter Stremel-Lachs Pfeffer, Uncle Ben's Express Reis Mexikanisch. Dinner: Aldi Bio Bio Kidneybohnen, Patros Leicht, REWE Weiße Riesenbohnen, Tomaten, Green Grocer's Karottenscheiben, Myprotein Coconpure, Aldi Kochschinken, Uncle Ben's Express Spitzen-Langkorn-Reis. Snacks/Other: Haribo Gummibärchen, Das Gesunde Plus Sportness Iso-Drink, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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