Weigh In record (no journal entry) for 24 March 2016
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67.9 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.59g | Prot: 55.50g | Carbs: 138.55g.
Breakfast: Aerzener Eiweißbrötchen, Banane. Lunch: Eierkuchen, Cocktailtomaten, K-Classic Junger Gemüsemais. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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