Weigh In record (no journal entry) for 23 March 2016
|
107.0 kg
Lost so far: 14.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 55.09g | Prot: 105.71g | Carbs: 171.42g.
Breakfast: Nabisco Triscuit with Hint of Salt Crackers, Skippy Skippy Singles, Coffee, Granny Smith Apples. Lunch: Kirkland Signature Seasoned Cooked Roast Beef, Brownberry Country Buttermilk Bread, Finnlandia Monterrey Jack Cheese, Plochman's Natural Mild Yellow Mustard. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Carrot and Ginger Soup. Snacks/Other: Carrots, Celery, Kiwi Fruit, Cucumber (with Peel), Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Lemon. more...
|
|
3635 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|