Weigh In record (no journal entry) for 23 March 2016
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77 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 34.23g | Prot: 59.52g | Carbs: 80.64g.
Breakfast: Multipower Whey Protein, Yeşil Zeytin, Doğal Peynir, Eti Lifalif Yulaf Ezmesi, Tam Buğday Ekmeği, Dost Yarım Yağlı Süt, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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fercilsin's Weight History
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