Weigh In record (no journal entry) for 23 March 2016
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79 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 71.50g | Prot: 133.00g | Carbs: 317.35g.
Breakfast: Mayonesa, FUD Virginia Jamon de Pavo, Bimbo Pan Integral (28.1g), Jícama. Lunch: Arroz a la Mexicana, Tortillas de Maíz, Pechuga de Pollo, Mole. Dinner: Sanissimo Salmas, Vino Cabernet Sauvignon. Snacks/Other: Fresas, Mangos, Alpura Yogurt de Fresa, Dolores Atún en Agua, Yemina Sopa de Coditos. more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gilhernandez's Weight History
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