Weigh In record (no journal entry) for 23 March 2016
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 75.30g | Prot: 80.79g | Carbs: 187.54g.
Breakfast: Lucerne 1% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Ready Pac Chicken Ceasar Salad, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. Dinner: Barbecued Pork Spareribs with Sauce, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Hershey's Special Dark Chocolate Chips, Blueberries, Chocolate Ice Creams, Gluten-Free Pantry Rich & Chewy Brownie Mix Delights. more...
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steady weight
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mylitlscrt's Weight History
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