|
Ixi. ... hj vou passar as 1200 calorias.
Ainda bem que tenho pilates hj... E vamos q vamos!
|
65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 57.34g | Prot: 64.88g | Carbs: 205.77g.
Breakfast: Tapioca Delicia do Nordeste, Saint Paul Geléia de Damasco, Café com Leite Integral, Philadelphia Cream Cheese Original. Lunch: Subway Cookie Cheesecake de Framboesa, Substancia Pãozinho de Ricota, Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Barilla Macarrão Integral, Molho Branco. more...
|
|
2145 kcal
|
Exercise:
Cooking - 20 minutes, Pilates - 1 hour, Desk Work - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Standing - 5 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 15 minutes, Showering - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Narimarques's Weight History
|