a.buryak's Journal, 23 Mar 16

Weigh In record (no journal entry) for 23 March 2016

92.8 kg Lost so far: 7.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

1470 kcal

Fat: 124.85g | Prot: 86.09g | Carbs: 1.66g. Lunch: Egg Omelet. Dinner: Клинский Мясокомбинат Ребра Свиные К/в, Сыр Сулугуни. more...

2261 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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a.buryak's Weight History