Weigh In record (no journal entry) for 23 March 2016
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128.5 kg
Lost so far: 5.8 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 104.96g | Prot: 63.69g | Carbs: 30.05g.
Breakfast: Egg, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Johnsonville Smoked Brats, Laughing Cow Mini Babybel Original Cheese. Dinner: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Miracle Noodle Fettucini Shirataki Pasta, Beef Steak. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Evochem Thermovex. more...
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Losing 3.8 kg a Week
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