Weigh In record (no journal entry) for 23 March 2016
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 36.66g | Prot: 24.13g | Carbs: 21.99g.
Breakfast: Fresh Pork Sausage, Sour Cream, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Rupjmaize. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|