Weigh In record (no journal entry) for 23 March 2016
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104.2 kg
Lost so far: 6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 57.94g | Prot: 98.05g | Carbs: 171.04g.
Breakfast: Mandarine, Frankenland Joghurt Mild 3,5%, Banane, Mischkornbrot, Butter, Aronia Original Direktsaft, Fol Epi Hauchfein, Kaffee, Marmelade, Wurstaufschnitt. Lunch: Rindergulasch mit Nudeln. Dinner: Weizenbrötchen, Schinken, Wolf Thüringer Rotwurst, Bier. Snacks/Other: Beck's Bier (500 ml). more...
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Gaining 1.2 kg a Week
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bernd.bruckauf's Weight History
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