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Sebastian_72
Journal
23 Mar 16
Sebastian_72's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
73.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
1936 kcal
Fat: 65.37g | Prot: 112.64g | Carbs: 201.14g.
Breakfast:
SanCor Queso Pategras, Orann Bocadito, Higo Deshidratado, Manzana.
Lunch:
Pastafrola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo.
Dinner:
Corona Cerveza, Pizza de Queso.
Snacks/Other:
Lulemuu Barra de Arroz con Semillas.
more...
2247 kcal
Exercise:
Circuit Training - 45 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Sebastian_72's Weight History
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