Weigh In record (no journal entry) for 23 March 2016
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103 kg
Lost so far: 44 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 35.48g | Prot: 44.12g | Carbs: 129.17g.
Breakfast: Danone Vitalinea 0% Juotava Mansikkajogurtti, Hanavesi. Lunch: Marli Smoothie Marjainen. Dinner: Knorr Tomaattikeitto Mascarpone-Juustolla. Snacks/Other: Atria Ohut Kylmäsavuhärkä, Oululainen Jälkiuunileipä, Tee (Sokerin kanssa), Becel Margariini, Vaasan Koulunäkki, Skyr Uuniomena, Espresso, Hanavesi. more...
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2942 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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