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Nastasita1
Journal
23 Mar 16
Nastasita1's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
59.3 kg
Lost so far:
2.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
618 kcal
Fat: 17.57g | Prot: 39.90g | Carbs: 71.98g.
Breakfast:
FitoFruit Батончик Лесные Ягоды, Пискаревский Молоко Клевер 3,5%.
Lunch:
Яблоко Глостер, Село Зеленое Творог Обезжиренный.
Dinner:
Красная Цена Сыр Гауда, Хлебный Дом Хлеб Столичный, Stailon Чизкейк Творожная Запеканка.
more...
1694 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Nastasita1's Weight History
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