Weigh In record (no journal entry) for 23 March 2016
|
81.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 60.64g | Prot: 109.88g | Carbs: 260.52g.
Breakfast: Bifi Salami, Banane, Vom Land Sommerblüten Honig, Milford Brombeere-Himbeere. Lunch: Reis (Gekocht), Meica Eisbeinfleisch in Aspik. Dinner: Olivenöl, Gut & Günstig Rahm-Spinat, Ofenkartoffel (Schale gegessen). Snacks/Other: Milford Brombeere-Himbeere, Vom Land Sommerblüten Honig. more...
|
|
2328 kcal
|
Exercise:
Gym - 30 minutes, Cross Training - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|