Weigh In record (no journal entry) for 23 March 2016
|
71 kg
Lost so far: 11.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 60.71g | Prot: 79.61g | Carbs: 120.74g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: AH Rode Pitloze Druiven, Perfekt Cashewnoten Ongezouten, Komkommer (met Schil), AH Snacktomaatjes. Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Kip Drumstick met Vel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli. Snacks/Other: AH Pure Chocolade, Banaan. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moosiskriebel's Weight History
|