Weigh In record (no journal entry) for 23 March 2016
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60 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 63.75g | Prot: 62.93g | Carbs: 62.85g.
Breakfast: Простоквашино Кефир 1%, Творог 5%. Lunch: Каждый День Черная Смородина Замороженная. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Раздолье Семечки Жареные. more...
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Losing 3.5 kg a Week
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