Weigh In record (no journal entry) for 22 March 2016
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91 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3979 kcal
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Fat: 87.14g | Prot: 236.77g | Carbs: 548.85g.
Breakfast: Banane, Sonniger Multivitaminsaft, Mammut Formel 90 Protein Vanille, Maltodextrin, Aldi Haferflocken. Lunch: Putenbrust Fleisch, Green Grocer's Brokkoli, Tiefgefroren, Aldi Kochbeutel Reis. Dinner: Herta Finesse Putenbrust, Eiklar, Ei, Aldi Eiweißbrot (35g), Alesto Nuts Royal, Aldi Magerquark. Snacks/Other: Banane, Maltodextrin. more...
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Losing 21 kg a Week
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