Slava8820's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

53.7 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

439 kcal

Fat: 11.29g | Prot: 37.35g | Carbs: 48.19g. Breakfast: Творог (Полностью Обезжиренный), Сметана. Lunch: Банан, Фруто Няня Пюре из Груш. Dinner: Творог (Полностью Обезжиренный), Сметана. more...

1928 kcal

Exercise: Sitting - 10 hours, Breastfeeding - 4 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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