Snackdragon's Journal, 21 Mar 16

21Mar16: First meal of the day consumed at 12:00 pm; las meal of the day consumed by 8:00 pm.

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2214 kcal

Fat: 61.32g | Prot: 155.29g | Carbs: 287.14g.   Lunch: 365 organic applewood smoked turkey breast, Trader Joe's Sprouted 7 Grain Bread, Sunkist Navel Orange, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, 365 Organic Honey Maple Uncured Ham, Trader Joe's Sliced Smoked Gouda. Dinner: Milk (Nonfat), Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Snacks/Other: Sunkist Navel Orange, Muscle Milk chocolate protein nutrition shake (17 oz), Rise Bar Crunchy Carob Chip Protein Bar, Nature's Promise organic fruit twists Wildberry, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...