Weigh In record (no journal entry) for 21 March 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 75.16g | Prot: 57.16g | Carbs: 298.13g.
Breakfast: Latte Intero, Coop Ciambelline di Cereali al Miele, Ciambellone, Caffè Espresso, Latte Scremato. Lunch: Arance, Salame, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Asparagi, Cavolo Cotto (da Fresco), Pane Comune, Cardo. Dinner: Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Coop Ciambelline di Cereali al Miele, Marmellata di Arance, Ciambellone. Snacks/Other: Torta al Cioccolato (senza Glassa). more...
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2097 kcal
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Exercise:
Watching TV/Computer - 1 hour and 5 minutes, Sitting - 2 hours and 50 minutes, Cooking - 50 minutes, Walking (exercise) - 5.5/kph - 58 minutes, Reading - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 23 minutes, Standing - 1 hour and 40 minutes, Driving - 1 hour and 4 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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