Weigh In record (no journal entry) for 21 March 2016
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 83.67g | Prot: 82.64g | Carbs: 248.56g.
Breakfast: Банан, Бутерброд с Сыром, Alpen Gold Шоколад Max Fun. Lunch: Брокколи, Жареная или Запеченная Курица, Творожная Запеканка с Изюмом. Dinner: Alpen Gold Max Fun Шоколад, Томатный Соус, Цезарь Пельмени по-Домашнему Цезарь. Snacks/Other: Kinder Maxi, Ascania Лимон, Беляш. more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Julianasmth's Weight History
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