Weigh In record (no journal entry) for 21 March 2016
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75.1 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 34.60g | Prot: 46.18g | Carbs: 88.55g.
Breakfast: Silk Almond Coconut Blend, Coffee (Brewed From Grounds). Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Great Value Honey Mustard, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Great Value Sliced Carrots, La Banderita White Corn Tortillas. Dinner: Light Chocolate Syrup, Strawberries, Oreo Mega Stuf. Snacks/Other: Great Value Mini Pretzel Twists, Jennie-O Italian Seasoned Ground Turkey, Sargento Deli Style Sliced Aged Swiss Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Broccoli Flower Clusters, Lettuce, Baby Spinach. more...
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Gaining 0.2 kg a Week
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cyndynoel's Weight History
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