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Kat1953
Journal
21 Mar 16
Kat1953's Journal, 21 Mar 16
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Weigh In record (no journal entry) for 21 March 2016
111.3 kg
Lost so far:
11.2 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2016:
1104 kcal
Fat: 78.25g | Prot: 80.23g | Carbs: 28.36g.
Breakfast:
Hebrew National Beef Franks, Kale, Kroger Jumbo Eggs, Butter.
Dinner:
Kirkland Signature Boneless Ham Steak, Hidden Valley Buttermilk Ranch Dressing, Publix Classic Salad Mix.
more...
3119 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Kat1953's Weight History
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