Kat1953's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

111.3 kg Lost so far: 11.2 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1104 kcal

Fat: 78.25g | Prot: 80.23g | Carbs: 28.36g. Breakfast: Hebrew National Beef Franks, Kale, Kroger Jumbo Eggs, Butter. Dinner: Kirkland Signature Boneless Ham Steak, Hidden Valley Buttermilk Ranch Dressing, Publix Classic Salad Mix. more...

3119 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 21 Mar 16

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Kat1953's Weight History