Cleverton Vicentini's Journal, 21 Mar 16

Weigh In record (no journal entry) for 21 March 2016
96 kg Lost so far: 11.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:
1677 kcal Fat: 87.33g | Prot: 161.71g | Carbs: 56.07g.   Breakfast: Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Cuca de Banana. Lunch: Acqua Panna Água Mineral sem Gás, Subway Tomate, Alface, Frango Grelhado (Pele Não Consumida). Dinner: Frango Grelhado, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Perdigão Bacon Fatiado, Ovo Frito, Ovo Frito, Integralmedica VO2 Barra de Proteína. more...
2792 kcal Exercise: Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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Cleverton Vicentini's Weight History


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